Ginger belongs to the family Zingiberaceae. It’s strong, pungent and sour in taste. Freshly ground ginger is widely used in currys. The concern is what difference does it make interms of health benefits if the ginger is fresh or if its ground.
Fresh Ginger Vs ground Ginger
Ginger contains an anti-inflammatory compound called gingerol. In a study, gingerol reduced the symptoms of Osteoarthritis and in another shogoal compounds showed anti-inflammatory and anti-oxidant effects in rheumatic diseases in joints.
So a powdered form is effective for health benefits and it is easy for intake.
These powdered ginger can be added to coffee or tea for direct consumption.
Ginger drink also ease an upset stomach.
Intake of ginger per day by an adult should be 4gms per day. Beyond that can cause heart burn, gas, diarrhea, and irritation around the mouth.
Elohim 