- Eating muesli regularly can improve your heart health can improve significantly. Muesli contains oat bran which has fibre beta-glucan. Beta-glucan can help lower cholesterol by 10%.
- It promotes weight loss – Muesli is low in sugar and contains fewer calories. The sweetness in muesli comes from the fruits, which are healthy and nutritious. Thus by eating it, you don’t add pounds but lose weight.
Muesli substitutes sugars from fruits (reference)
Published
Elohim 